'Don't just want the body, reach it'

Danielle Ward

“For the 1st time in a very long time I don’t feel like I’m on a diet, but I am already seeing better results than ever! The body reach journey is a helpful, informative and affordable program, with support from Luke and other members in a closed group that are in the same boat as you. It’s easy to follow and can even do it from the comfort of your own home. You can still live your life and enjoy all the foods you love, but with the help of this program re-educate yourself. Having the check ins help to keep me on track and stick to it.”

Just one months progress on The Body Reach Journey!

Also Just one months progress on The Body Reach Journey!

Jo Poole

“For the 1st time in a very long time I don’t feel like I’m on a diet, but I am already seeing better results than ever! The body reach journey is a helpful, informative and affordable program, with support from Luke and other members in a closed group that are in the same boat as you. It’s easy to follow and can even do it from the comfort of your own home. You can still live your life and enjoy all the foods you love, but with the help of this program re-educate yourself. Having the check ins help to keep me on track and stick to it.”

Before / After

Vanessa Brown

“I started my journey with @bodyreach in May last year I was 12st and now 10.10st.

I want to just express that’s it’s much more than losing weight. It’s helped massively with my mental state, how before training I really struggled with self-confidence in fact massively struggled, I suffered from anxiety, and mild depression. I felt really paranoid to go the gym that I was too fat to train. But Luke made me realise that we all start somewhere, and what matters is that I showed up and I want to make a change.

I can honestly say Luke is the best PT I’ve ever had, he’s with you every step of the way always correcting my form, always changing up the routine. It helps also that he’s so easy to get along with have good banter with which makes training with him good fun, he’s brilliant can’t recommend him enough and can’t wait to keep seeing better and better results… thanks so much dude 💪🏽

Before / After

Alice Parr

“This is not a check in as such but more of a positive post about the Body Reach Journey. I have been training with Luke and following his advice and programs for around 18 months now. I have built muscle, lost fat and improved my confidence lifting big weights in the gym. I have been ill this week so I have had five days off training/diet to recover, and guess what? I feel better and nothing has regressed in my physique! Because I have consistently trained 3 times a weeks and have had an awareness of my macros for the last 18 months, I can have a week off if I want and my physique will remain the same. When Luke says consistency is key, it is so true. When you are consistent you can have the occasional takeaway or day off at the weekend. 3 hours out of your week to train is nothing compared the quality of life you get when you are fit and healthy. So when you can’t face training, put your game face on and plough on through because it will pay off in the long term. I have screen shot a work out I use when I cba, it only takes about 20-25 mins.”

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